4 SPORTS ACTIVITIES IN ONE PLACE
Every child who has a membership in the Forum Sports Club can attend different age-appropriate training sessions and spend time in the kid's club.
MUAY-THAI
Muay Thai training not only develops physical health and self-defense, but also promotes important life skills such as discipline, perseverance, and communication with others.
Why choose these workouts?
- Children gain confidence in their abilities, improve coordination and flexibility
- It's a full-body workout that covers every muscle group and instills a sense of discipline and focus
- Includes self-defense techniques and conflict resolution training. It can help children develop self-confidence
TABLE TENNIS
Not only table tennis is a great way to stay fit, but it also promotes psychological well-being and important social skills.
Why choose these workouts?
- Physical fitness: improves hand-eye coordination, agility and reflexes
- Psychological acuity: children learn to analyze situations, predict opponent movements and react quickly, thus developing strategic thinking and problem-solving skills
- Social skills: teamwork, discipline and sportsmanship are encouraged in a fun, supportive environment.
JUNIOR FIT
At Junior fit training, children perform exercises that improve posture, maintain physical health, and strengthen concentration, during games with special equipment.
Why choose these workouts?
- Correct posture helps prevent various musculoskeletal diseases, such as spinal deformities or back pain
- Helps to strengthen heart, back and shoulder muscles and improve their flexibility
- Can help children improve concentration and attention to details
SWIMMING
Swimming is a valuable skill that any child can learn, it is an interesting and inspiring sport that encourages children to achieve personal goals and develop teamwork skills.
Why choose these workouts?
- It is one of the best ways to develop full body endurance, strength and flexibility. Constant movement in the water promotes good blood circulation and helps maintain a healthy heart
- Gives children the necessary water safety skills and can reduce the risk of accidents
- Swimming can help reduce stress, improve mood and promote well-being
SWIMMING FOR CHILDREN OF DIFFERENT AGES
BEGINNER GROUPS
6 – 10 y/o and 7-12 y/o children who have basic knowledge of swimming.
Swimming improves body balance and relieves tension. Parents notice that children’s appetite improves, immunity strengthens. By regularly attending swimming increases child’s endurance improves posture.
ADVANCED GROUPS
10-14 y/o children who are able to swim 500 m. without aids.
We teach not only the basic 4 ways of swimming: breaststroke, freestyle, crawl, dolphin. We also teach how to jump into the water, to pull an object from the bottom, to dive in the water.
JUNIOR GROUP
5-7 y/o children whom we will teach not to be afraid of water, we will give them basic knowledge of swimming.
The child will learn basic movements and breathing techniques. An adult accompanying the child must also have a membership in the sports club.
TRAINING SCHEDULE
IMPORTANT: Registration for swimming lessons is confirmed only for children who purchase at least 9 months membership (September-May)
*The specific time of swimming training depends on the group you choose.
CHILD MEMBERSHIP PRICES (3-15 years)
FOR CHILDREN
- When a member's children are added to a valid Personal membership
FOR CHILDREN
- When purchasing 9 months Child membership and paying for the entire membership period at once
FOR CHILDREN
- Standard price, paid monthly
